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Tag Archives: fitness

Edamame What are the benefits?

What are the benefits of edamame? People who often pick it up to eat and play with regularly Stop by and see the properties of edamame. Ready to answer the question…does eating make you fat?  Benefits of edamame. There are good properties as follows.UFABET 1. Rich in many

How much vitamin C does the body need per day?

          Normally people aged 15 years and over should receive 60-90 milligrams of vitamin C per day. Children need 30-50 milligrams of vitamin C per day. But you can increase it up to around 100-200 milligrams per day. But if you want to consume vitamin C to

 Do you get fat when you eat guava?

          Half a guava provides approximately 54 kilocalories of energy. If you eat 1 fruit, you will get approximately 108 kilocalories of energy. Which is considered a fruit that provides relatively low energy. In addition, guava is rich in fiber, vitamins, protein, and minerals. Eating it