Acute myocardial infarction or acute heart attack can cause death within 1 hour of symptoms. The Department of Medical Services warns that if you experience chest tightness, sweating, palpitations, pain radiating to your jaw. Or pain below your epigastrium, see a doctor immediately. It is recommended to avoid foods high in fat, stress, cigarettes, and alcohol, control your diet, exercise, and have an
annual health checkup to reduce your risk of heart disease.
Ways to reduce the risk of myocardial infarction that can be done in daily life
Avoid foods high in fat ,
especially saturated fat, such as fat from meat, fast food, butter. And low-fat dairy products because foods high in fat cause fat to build up in the walls of blood vessels. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย You should eat more vegetables and fruits at each meal.
Avoid obesity .
If you are overweight, your heart will work harder to deliver blood, oxygen and nutrients to tissues throughout your body. If you compare doing the same type of activity, the heart of a person with overweight will work harder than a person with normal weight. Therefore, you should control your diet and exercise regularly at least 3-5 times a week. This will help your heart pump blood well and reduce the risk of other diseases.
Avoid stressful emotions
because stress can affect your physical health in many ways, from headaches to heart attacks. Therefore, you should keep your mind clear, control your emotions, and avoid situations that trigger stress by doing recreational activities such as gardening, listening to music, or playing sports to help you relax.
Avoid smoking and drinking alcohol .
Drinking a lot of alcohol for a long time will cause high levels of fat in the blood, reducing the heart’s ability to pump blood to other parts of the body. In addition, if you find that you have a chronic disease such as diabetes or high blood pressure, you must control your blood pressure and blood sugar levels more than the general population.
Symptoms and warning signs of acute myocardial infarction
Symptoms and warning signs of acute myocardial infarction are chest tightness, sweating, palpitations, pain radiating to the jaw, shoulder blades, left arm, pain in the throat, pain below the epigastric region, similar to gastritis or acid reflux. If you have these symptoms, see a doctor immediately, who will need to receive blood clot dissolving medication within 1 hour of symptoms, or expand the blood vessel with a balloon and insert a stent within 3 hours of symptoms. This will give very good treatment results.
In addition, you should have an annual health check-up and control risk factors such as high-fat diet, stress, and exercise to prevent heart disease, which can be a silent killer and cause death.
And because this sudden ischemia of the heart muscle can be the origin of side effects such as myocardial infarction or sudden heart attack , which is caused by blockage in the coronary arteries because something may block the flow of blood, causing blood to be unable to nourish the heart, resulting in heart muscle damage.