Thai fruits are a popular food among foreigners. However, these delicious and sweet flavors may come with sugar and energy that can easily make us fat. Therefore, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, would like to recommend ways to eat fruits to get a minimum amount of sugar and get the full benefits.
5 fruits with high sugar content: How to eat them to get the most benefits
Fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. In 1 day, you should eat 3-5 portions of fruit and eat a variety because each type of fruit has different amounts of vitamins and minerals. The 5 types of Thai fruits provide different nutritional values and properties that are good for the body. You should eat the appropriate amount per meal as follows:
- Mangosteen contains xanthones, which have anti-inflammatory properties and can reduce knee pain. 1 portion is equal to 4 fruits.
- Longan is a source of vitamin C but is high in sugar. You should eat it in moderation. 1 portion is equal to 5-6 fruits.
- Longkong is a source of potassium and dietary fiber. It has properties to reduce heat that occurs in the body and reduce heat in the mouth. 1 part is equal to 5-6 fruits.
- Longan contains vitamin C and calcium, which helps prevent colds and strengthens bones and teeth. 1 portion is equal to 4 fruits.
- Durian contains beta-carotene and potassium, but it is a sweet and nutty fruit that is high in energy. 1 portion is equal to 1 small seed.
Durian is high in sugar and not suitable for everyone.
For durian, it is a fruit that is not suitable for diabetic patients. Therefore, it must be limited to the appropriate amount. Because if eaten in large quantities, it will cause blood sugar levels to rise quickly. Eating too much durian will cause internal heat and discomfort.
Avoid sugar from processed fruits.
To get the real benefits of fruits, choose to eat fresh fruits in appropriate amounts instead of canned or dried fruits to provide your body with better nutritional value.