Normally people aged 15 years and over should receive 60-90 milligrams of vitamin C per day. Children need 30-50 milligrams of vitamin C per day. But you can increase it up to around 100-200 milligrams per day. But if you want to consume vitamin C to nourish your body or relieve certain symptoms. Supplements can be taken in the following amounts:
– Boosts immunity and nourish the skin According to anti-aging science, it is recommended to consume 1,000 milligrams or more per day. UFABET And you should choose to eat that is naturally extracted.
– Reduce the severity and duration of colds. or relieve allergy symptoms It is recommended to consume 1,000-3,000 milligrams per day. Because research has found that Eating 1,000 milligrams 2 times a day will help reduce histamine levels. Substances that cause tears and mucus to runny reduced by up to 40 percent
– Diabetic patients You should consume 1,000 milligrams per day to reduce antioxidants and inflammation of blood vessels. It also helps prevent various complications such as heart disease, kidney failure, etc.
However, the amount that you should receive depends on each person’s physical condition. Therefore, if you want to know how much – how little vitamin C should you consume? You should consult a medical professional to get a clear answer.