Do you get fat when you eat guava?

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          Half a guava provides approximately 54 kilocalories of energy. If you eat 1 fruit, you will get approximately 108 kilocalories of energy. Which is considered a fruit that provides relatively low energy. In addition, guava is rich in fiber, vitamins, protein, and minerals. Eating it will make you feel full easily. And the sweet taste of fruits like guava also helps reduce cravings for sweets. Therefore, eating one at a time is unlikely to make you fat. It will also reduce the consumption of snacks and sugary drinks. Which may help in losing weight as well UFABET

* How good are its properties?

          In addition to being a fruit that eats and doesn’t make you fat. Also has good benefits from guava as follows:

1. Relieves constipation.

          Guava fruits contain a lot of pactin. which is water-soluble dietary fiber and has gel-like properties When it enters the intestines, it helps bind to digested food and makes the stool heavy, soft, and easy to excrete. Good for people who have constipation. And often have hard stools, which makes it difficult to excrete.

2. Cure diarrhea

          Fiber in guava can help cure constipation. The peel also has a lot of tannins. And this type of substance has the property of inhibiting the spread of germs. Helps reduce inflammation of the intestines and can relieve diarrhea. But if you get too much tannin, it can also cause constipation. Therefore, eating in moderation is best.

3. It is a fruit high in vitamin C.

          A small guava weighing approximately 100 grams will contain approximately 160 milligrams of vitamin C. Therefore, guava is classified as a fruit with high vitamin C content. Even though it’s not a citrus fruit. or any berry family fruit. The part that has a lot of vitamin C is in the peel. So eat the whole guava with the skin on. You’ll get vitamin C to help boost your immune system. Prevents bleeding from gums.