Tofu chocolate mousse recipe that is easy to make plus it’s good for health.

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Whoever is looking for delicious desserts but not fat, I want you to come and get to know them. Tofu chocolate mousse is  a popular dessert that is becoming popular. Mousse is usually made from cream or whipped cream, beaten with fruit, and gelatin powder. Although Tofu seems an unexpected thing to be used in mousse, But many people who have tried it say that the taste is just as good. Plus it’s good for health. And the more chilled it becomes, the more delicious it becomes.

Today, ยูฟ่าเบท would like to share tips on how to do it. Chocolate Mousse from Tofu a healthy dessert for everyone.

The main ingredient in our Tofu chocolate mousse recipe today is tofu. Tofu is made from soybeans. It’s a gluten-free, low-calorie food and a good source of protein. Contains all essential amino acids Ideal for those who abstain from eating meat, such as vegetarians. or people who eat vegan Including those who are allergic to gluten. or want to control weight as well.


Ingredients for Chocolate Tofu Mousse (for 1 person)

  • Soft tofu 200 grams
  • Cacao powder or cocoa powder without sugar 1-2 tablespoons
  • Peanut butter without sugar added 2 tablespoons
  • Milk without added sugar, such as soy milk, almond milk, plain milk. 2 tablespoons
  • Date palm 1 – 2 results
  • Vanilla scent ½ teaspoon
  • pinch of salt

How to make Tofu chocolate mousse

  • Put all ingredients into a blender. Blend until combined.
  • Pour into a container and refrigerate for 2 hours or overnight.
  • Serve

This chocolate tofu mousse recipe is very easy to make. You can prepare it at night and take it to eat for breakfast at school or the office. If you want it to have more good taste, texture, and nutrients, it is recommended to sprinkle it with nuts, grains, or fresh fruit as you like. But fruits should be chosen with less sugar. Or fruits with a slightly sour taste such as strawberries, kiwis, and peaches will contrast with the sweet and fragrant taste of the chocolate mousse. Plus you get extra vitamin C as well.

Even chocolate tofu mousse has health benefits. But this dessert menu may not be suitable for everyone. Because if you have an allergy to the food used as an ingredient in this recipe, such as an allergy to soybeans. We recommend that you try other healthy desserts instead.